Depression | The Ultimate Self

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Liliane Rausch

The Ultimate Self

The New Way Of Coaching

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The New Way Of Coaching

Recovering From Depression

Depression and anxiety are two of the most common disorders in the world. Research shows that depression can be caused by biological, psychological and social factors and that it affects your whole (well)being, life and even work performance. One of the symptoms of depression is feeling worthless, helpless and hopeless.

Depression can be the result of a major transition in your life, such as loss. Loss of a loved one, your job or home: these major life changes can lead to feelings of depression and, when they prolong too long and have a major negative influence on you, it’s important you seek treatment, such as medication, counseling, coaching and support groups*.

Depression has a way of robbing you from taking an active part in (your!) life as if your life is being put on hold. It is important to help yourself get out of that state of mind.

TUS offers support and helps you to (re)build your life again. To see the opportunities life is offering you and to seize these opportunities with both hands. TUS Coaching helps to find your way back into life again and learn to enjoy life, as you should be able to and you deserve.

For more information, contact (T)US.

* Please note, TUS offers coaching and support, not psychological therapy for people who suffer from depression. For more information, click here.